This one is very simple. I first saw it on Ross’ website (www.rosstraining.com). Set your

This is another amazing workout created by Ross Enamait (www.rosstraining.com). By Ross Enamait – Published in 2005 The Magic 50 is one of many routines contained within the Infinite Intensity training manual. The workout is listed below. Perform 5 circuits of the following: * 5 Dumbbell Snatches Per Arm * 5 Dumbbell Swings Per Arm [...]

By Ross Enamait – Published in 2005 Work Capacity 101 is one of many routines contained within the Infinite Intensity training manual. This workout consists of four exercises, performed as a circuit, with the intention of enhancing the athlete’s work capacity. Mel Siff offers the following definition of work capacity in his informative text Supertraining: [...]